https://www.nateliason.com/notes/letters-stoic-seneca

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Summary Notes

It is man’s duty to live in conformity with the divine will, and this means, firstly, bringing his life into line with ‘nature’s laws’, and secondly, resigning himself completely and uncomplainingly to whatever fate may send him.

In this way we shall arrive at the true end of man, happiness, through having attained the one and only good thing in life, the ideal or goal called arete in Greek and in Latin virtus – for which the English word ‘virtue’ is so unsatisfactory a translation. This, the summum bonum or ‘supreme ideal’, is usually summarized in ancient philosophy as a combination of four qualities: wisdom (or moral insight), courage, self-control and justice (or upright dealing).

Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.

To be everywhere is to be nowhere. People who spend their whole life travelling abroad end up having plenty of places where they can find hospitality but no real friendships.

The same must needs be the case with people who never set about acquiring an intimate acquaintanceship with any one great writer, but skip from one to another, paying flying visits to them all.

a plant which is frequently moved never grows strong.

So always read well-tried authors, and if at any moment you find yourself wanting a change from a particular author, go back to ones you have read before.

Each day, too, acquire something which will help you to face poverty, or death, and other ills as well.

It is not the man who has too little who is poor, but the one who hankers after more

You ask what is the proper limit to a person’s wealth? First, having what is essential, and second, having what is enough.

But if you are looking on anyone as a friend when you do not trust him as you trust yourself, you are making a grave mistake, and have failed to grasp sufficiently the full force of true friendship.

Regard him as loyal, and you will make him loyal. Some men’s fear of being deceived has taught people to deceive them; by their suspiciousness they give them the right to do the wrong thing by them.

For a delight in bustling about is not industry – it is only the restless energy of a hunted mind. And the state of mind that looks on all activity as tiresome is not true repose, but a spineless inertia.

Ask nature: she will tell you that she made both day and night.